The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By influencing various structural elements of the penis, it is possible to achieve the result of its increase in length and thickness. That is why penis enlargement exercises are so popular among men.
What can exercise do?
Training can contribute to the growth of the penis in length and width, as long as you exercise regularly and do the exercises correctly.
Some representatives of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also indicates that only surgery is an effective method to enlarge the penis.
But it's not like that. Certain types of exercises at home can help your penis grow in length and width if you practice regularly and do the exercises correctly. And for this it is not necessary to use expensive devices or drugs.
In addition to the desired effect, regular penis enlargement exercises performed at home can influence the following areas:
- increased local immunity of the genitourinary system,
- the quality of sexual life improves, since it is easier for the man to control the moment of ejaculation,
- the erection improves.
It should be borne in mind that the following dimensions are considered the norm: a length of 12-18 cm and a diameter of 2-4 cm. If the penis is smaller, you should consult a specialist, since this is already a pathology. .
What exercises to do?
Proper preparation before class will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax the sexual organ. Otherwise, the risk of injury to the penis increases significantly. Also, proper preparation will significantly increase the effectiveness of exercises, avoid pain after exercise.
warm up before exercise
The essence of any warm-up before classes start is the thermal effect. It can be soft or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) halfway.
It is important! The water should reach exactly to the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then dry off, lubricate the penis with a lubricant (if necessary for exercise), and proceed to classes.
Intensive warm-up includes thermal massage with a towel soaked in warm water, rubbing, and pendulum rotation of the hips. Exercises are recommended after a relaxing bath in the evening and after an intense warm-up in the morning.
power pull
Such penis enlargement exercise can only be done when the penis is in a completely relaxed state. Power draws can vary in complexity, and therefore unprepared beginners should beware of such practices. Any exercise, including strength exercises, should start with short sessions, up to 15-20 minutes maximum. Training time should be gradually increased up to 40 minutes-1 hour.
There are several varieties of such exercises in terms of complexity:
- The head of the penis is wrapped with fingers and slowly pulled up until the first painful sensations appear. In this position, you need to stay for 10 seconds. Then the same manipulations are performed to the right and left sides. The procedure is carried out twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped around the palm and strongly compressed. The trunk of the penis is gently raised, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and at night.
- The penis is taken with the left hand above the base, with the right hand you need to grab the head. Very smoothly and gently, the organ is stretched in opposite directions: the head is pulled up, and the trunk is pulled down. Having reached the extreme point of stretching (the first discomfort), you need to stay for 15 seconds. This exercise should be done daily for 5 approaches in total.
When performing strength exercises to increase the penis, you need to be aware of possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensitivity. They most often appear on or below the head, where the skin is thinner and more sensitive.
Such negative effects of exposure can only occur if the man did the exercises incorrectly: he did not warm up the penis sufficiently before training or excessively squeezed the head of the organ between his fingers. It is necessary to strictly follow the technique of performing power stretches and not to overdo it.
kegel gymnastics
First of all, you should know that Kegel exercises do not affect the size of the penis in any way. This exercise allows you to strengthen the muscles of the pelvic floor, which will positively affect the quality of sexual intercourse and urination. The essence of gymnastics is that you need to tense and relax the pubococcygeus muscle (or PC muscle).
To determine where it is, you should try to interrupt the act of urinating. After "finding" the desired muscle, you need to do the following exercise: squeeze the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes daily. These temporary values are indicated for beginners, after a certain period of training, they should be increased according to their own sensations.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, including at work. Such training remains completely invisible to outsiders. Regular exercise can prolong erection and improve control over ejaculation.
Circular stretch and power
Such a stretch is very similar to a power stretch, but differs slightly in terms of execution technique. Type of circular exercise:
- You need to take the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- The penis is then pulled up and slowly rotated counterclockwise to its original position.
- The time of one rotation is 6 seconds, the number of approaches is 20. After each rotation, you need to gently shake the penis and massage it to normalize blood flow.
Circular stretching affects the cartilaginous processes, due to which the penis increases. Finish the exercise with a light massage. You can also use various natural plant-based warming creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is grasped with the fingers by the head and immediately pulled forward, and then down, left and right. Hold in each position for 5 seconds. End with a massage. The main thing is that the sexual organ should be in a completely relaxed state. With the correct performance of the exercise for the penis at home, the cavernous bodies are stretched.
jelqing
Many compare this technique to the milking process. Jelqing is done only with 100% erection. It is necessary to grab the penis with a "ring" grip right at its base and slowly move the grip towards the head. The ring must remain tight to the end, the grip must not loosen. Stopping the exercise for the penis should be when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can act as a preparation for exercise or be a complete workout to influence penis size. The massage can be intense or light, performed on the penis at rest or in erection. Here is a common technique:
- The penis must be in a state of 100% erection. Perform movements, as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to tightly squeeze the penis under the head. Squeeze should be strong, but not so hard that bruising occurs. Hold this position for 5-7 minutes, depending on personal training.
Such an independent massage has an effect on the cavernous bodies - they stretch under the pressure of the blood flow. The main thing is to be in time before the start of ejaculation.
How to do a workout to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement.
Here are some effective exercises to thicken the penis. Each of them is performed on a partially erect penis. Then:
- Flexion. The penis is taken with the left hand, and with the right hand it is bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, that is, its cavernous bodies, which belong to the cartilaginous tissue. Pain, swelling, pulsation should be avoided. It is normal to feel slight soreness immediately after finishing your workout and during the recovery period.
- Improved blood circulation. It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand make rotational movements of the penis. You need to make such simple circular movements daily 20 times in each direction. At the same time, it is essential to squeeze the penis well at the base, which will prevent pain during execution.
- Clamping. It is considered one of the best exercises to increase the thickness of the penis. The very name of the practice translates as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. Once the clamp is removed, blood flow to the corpora cavernosa is doubled, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist: a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Contraindications to classes and safety precautions.
If you have diabetes, you should stop exercising.
Regardless of the complexity of the chosen exercises for penis growth, there are cases when such practices should be abandoned:
- blood coagulation disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders,
- violation of the integrity of the skin of the penis,
- curvature of the penis
Elements of mandatory safety precautions include:
- mandatory preparatory procedures,
- precise execution of the exercise technique,
- the use of lubricants, if required by exercise conditions.
Products that enhance the effect of training
Seafood will help enhance the effect of training.
During the period of performing penis enlargement exercises, you should carefully monitor your lifestyle, in particular your diet. Therefore, eating certain foods will enhance the training effect. Be sure to diversify your menu with products such as:
- walnuts,
- shellfish, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
Complete abandonment of alcohol and smoking is recommended, since their active substances destroy brain cells, blood cells and nullify all the efforts of a man.